COVID-19 has infected millions of people worldwide. Healthcare systems everywhere are collapsing from the overabundance of patients and the shortage of medical supplies. To lower the number of infected people, governments have been ordering people to stay home. While staying home, it might be tempting to sit around and watch television all day. However, doing so is bad for your health. To stay healthy, you need to exercise regularly.
You might be wondering how to stay in shape while at home. Exercise can be tough, and it is best to have an instructor show you how to do exercises the correct way. Without a personal trainer, it can be easy to injure yourself accidentally. The good news is that there are virtual fitness classes that you can take. The best part is that many are offering free classes during the quarantine. Here are a few of the fitness classes you can take online:
Core Power Yoga
CorePower Yoga Studio is offering free access to a collection of their online yoga classes every week. The full collection has over 250 classes and costs $19.99 a month. They also stream free live classes to their Youtube channel every day at noon MT. If you miss a live session, do not worry; their previous live sessions are available on their Youtube channel as well.
The Y is offering several free fitness classes online. Their exercise videos include categories like yoga, barre, boot camp, dance fitness, pilates, cycle, weightlifting, tai chi, and Y Box. Their fitness classes are inclusive to all age groups, offering courses for kid’s activities, youth sports, and active older adults. This means the entire family can exercise with you.
This studio combines cycling, yoga, and interval training for a unique workout experience. Studio Three is giving free fitness classes on Instagram Live every day, multiple times a day. You can find their schedule and sign up for classes on their website.
Their free fitness classes are at least 30 minutes each and are posted daily. They switch up the exercise routines so you will feel challenged every day. Orangetheory’s workouts are science-backed, technology-tracked, and coach-inspired.