Bicycling is one of the most popular types of physical activity because it’s fun, and it helps you meet your daily exercise requirements. A moderately fast bike ride will work out your legs while also increasing your heart rate and respiration. Here are just a few more ways that taking regular bicycle rides will benefit you.
Improve Bowel Function
The pumping action involved in bicycling forces your bowels and other internal organs to expand and contract. This helps to improve your digestive system’s elasticity. As a result, less moisture is absorbed along the way, enabling water to be passed to the bowels. This causes you to produce softer waste and reduces the risks of developing colon cancer.
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