3 Winter Fitness Tips

As the cold weather of winter approaches, many people will feel less motivated to keep up with their daily workouts. It’s especially important to engage in a wide variety of physical activity in the winter because people are generally less active. These tips will help you stay motivated throughout the winter months.

Wear Synthetics

There are two reasons you should avoid cotton and other natural fibers for your winter workouts. First, these fabrics are porous, which means they soak up your sweat and become damp. This will lead to you cutting your workout short due to the chill you’ll feel. If you don’t stop working out, the dampness will raise the risks of developing hypothermia or frostbite. Nylon, polyester, and polypropylene are ideal for wearing over the skin and beneath exterior layers that can be made from any warm fabric.

Please visit Anthony Karabon‘s fitness blog to continue reading!

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