3 Major Fitness Trends for the New Year

Almost every area of people’s lives have been affected by the events of 2020. Restaurants and bars largely remain closed, schooling is mostly virtual, and exercising at a gym is no longer an option for many. The usual routine of a simple workout is now a habit that millions of people need to change. These are some of the latest fitness trends that have been emerging for this new year.

Back to Basics

Mental Health, along with basic self-care have quickly outshined the previous need to be physically attractive, statistics say. Instead of feeling more inclined to have a six-pack, people are longing to feel more mentally healthy and at peace with themselves. In most areas of the globe, people are still being required to stay at home, which has resulted in an unprecedented increase in depression and anxiety. Meditation, yoga, and stretching have all been proven to help relieve anxiety and depression by calming the mind while strengthening the body. All of these practices have been shown to have both short and long-term effects when done consistently.

More screen time has been trending dramatically, with the increase in various digital fitness platforms. This new form of virtual exercise from home has opened the doors to endless possibilities. Not only does the wide range of workout options help eliminate any remaining excuses people may have, but it can also be a positive and productive respite from the monotony of a daily work routine. There are digital running and cycling classes that take you on a journey to the top of a mountain or yoga sessions on the most peaceful island. There are also countless workout platforms where a professional trainer is personally pushing you to reach your goals, something many people did not have the courage to try before COVID-19.

Get Out There

Being active outdoors is another rapidly-growing option for fitness seekers. Whether it is a trendy new open-air gym or taking up a new hobby like kayaking, there’s no debating that the combination of fresh air and sunshine can be the best cure for the standard workout.

Originally published

10 Tips for Beginning Yogi’s

Yoga benefits both body and soul, helping to manage stress, create balance and improve mood. There’s no expensive equipment to buy, and it can be practiced anywhere. These tips will help for a successful journey.

Respect the Trek

Eagerness is great, but like the smooth flow of poses and breathing yoga entails, the journey should be thoughtful. Patience and self-love are essential.

Gain Good Guidance

A good teacher is vital for success. They should put students at ease while properly teaching alignments. If in-person classes are unappealing, there are lots of free resources online.

Choose Comfy Clothing

Comfort is a must. Wear clothing that allows for movement without malfunction. There’s no need to run out and spend a ton of money. Students need attire that stretches without stress.

Temper Tummy Trouble

Bending and twisting on a full stomach is a bad idea. It’s better to wait 2-3 hours after meals to avoid discomfort. Drink lots of water throughout the day to help flush out toxins released during sessions.

Gradual Gains

A “no pain no gain” mentality has no place in yoga. True yoga gain can be measured by ease of position. Pushing a little bit past comfort will help progression but should never be painful.

Inhale, Exhale, Repeat

Breathing is essential. Inhale deep into the body, allowing the belly to expand. Use the exhale to move deeper into poses.

Say Cheese

A soft smile helps keep the body and mind on a positive plane. Much like the breath, it can also serve as a signal for strain.

Maintain Mindfulness

Stay in the present. Ignore others and their achievements. Notice feelings, both physical and mental. Accept the moment as it presents itself.

Winning Wind Down

Many classes end with the corpse pose, which involves lying flat on the floor and allowing every muscle to relax. Savor these few moments of total peace before racing off to the rest of the day.

Practice Makes Perfect

Quality, not quantity, matters most. It’s much better to incorporate small frequently rather than intermittent lengthy sessions. This will allow a more natural transition for the body.

Originally published

3 Fitness Tips for When You Can’t Make it to the Gym

The Covid-19 pandemic and the related lockdowns have affected us all in terms of our physical and emotional health. With the gyms and fitness center closures, many people have been left without the means to continue their regular workouts. While you may not have gym equipment at home, there are still ways you can get the physical activity you need to promote better physical and emotional health.

Spend More Time Outdoors

While you may be prevented from gathering in large groups, you can still spend time outdoors with a friend. Go for a run, a bicycle ride, or a brisk walk around your favorite park. Spending time outdoors has been found to promote better emotional health, while physical activity will also boost your mood and alleviate stress. Bringing a friend along will help you avoid procrastinating and ensure you meet your daily fitness goals with greater regularity.

Work Out at Home

You can buy a yoga mat for just a few bucks at most department stores, and that’s all you need to do some workouts at home. You can use the mat as intended by doing yoga, or you can use it to do push-ups, crunches, and other exercises that don’t require weights and extra equipment. If you have a few extra dollars, you can pick up a small weight set that will increase the number of activities you can do at home. Buying a small set of weights will help you keep up with resistance training at home, which is an essential part of any workout routine.

Use the Internet

If doing yoga, push-ups, and sit-ups are getting stale, you can find plenty of free or paid instructional videos online. This can help you engage in aerobics, learn some form of martial arts, or engage in other types of workouts that will help you stretch and strengthen a broader range of muscle groups throughout your body. You can also learn meditation and deep breathing exercises via online videos, allowing you to relieve stress and relax during a lockdown.

While there’s no way to know for sure when your favorite fitness center will open, you can continue to pursue your fitness goals. Engaging in physical activity every day will help you stay fit even though you may not be able to go to a well-equipped gym. Following these tips can help you keep up a good routine, so you won’t be out of shape by the time the gyms reopen.

The Best Fitness Trackers for the New Year

A regular exercise routine is key to living a long and healthy life. If you are going to exercise regularly, then it only makes sense to get a fitness tracker. This small wearable device keeps a record of your progress and stats while you work out. All of this information is stored on the device so it can be viewed at any time. These are the four best fitness trackers available to buy right now.

Fitbit Charge 4

Fitbit is one of the premier brands on the market, so you cannot go wrong with any of their devices. While they have several different options to choose from, the Fitbit Charge 4 is easily their best. The Charge 4 is one of the only fitness trackers to offer built-in GPS at a very affordable price. You will also get access to Fitbit’s premium features, including sleep monitoring and exercise intensity tracking.

Letsfit Fitness Tracker

If you are looking to get a fantastic fitness tracker without spending too much money, then Letsfit has the perfect option for you. Their budget fitness tracker is currently available for less than 40 dollars. This simple tracker offers a great battery, an accurate pedometer, and a free app to monitor your progress. It is also completely waterproof if you prefer to get your exercise through swimming.

Apple Watch Series 6

If you want a fitness tracker that will pair perfectly with your new iPhone, then the Apple Watch Series 6 is the way to go. In addition to handling voice calls and text messages, this popular device also provides a ton of health monitoring features. The most impressive features of the Apple Watch Series 6 are the heart rate monitor and blood oxygen sensor. This device not only records your fitness stats, but it can also alert you to a serious health emergency.

Samsung Galaxy Watch Active

Everyone that has a Samsung smartphone in their pocket will want to consider getting the Galaxy Watch Active. The watch seamlessly connects to any Samsung smartphone. You can even use your phone to charge the watch while working out. Heart rate monitoring, dust resistance, and built-in music streaming are just a few of the premium features on this device.

3 Winter Fitness Tips

As the cold weather of winter approaches, many people will feel less motivated to keep up with their daily workouts. It’s especially important to engage in a wide variety of physical activity in the winter because people are generally less active. These tips will help you stay motivated throughout the winter months.

Wear Synthetics

There are two reasons you should avoid cotton and other natural fibers for your winter workouts. First, these fabrics are porous, which means they soak up your sweat and become damp. This will lead to you cutting your workout short due to the chill you’ll feel. If you don’t stop working out, the dampness will raise the risks of developing hypothermia or frostbite. Nylon, polyester, and polypropylene are ideal for wearing over the skin and beneath exterior layers that can be made from any warm fabric.

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4 Virtual Fitness Classes to Help You Stay Fit

COVID-19 has infected millions of people worldwide. Healthcare systems everywhere are collapsing from the overabundance of patients and the shortage of medical supplies. To lower the number of infected people, governments have been ordering people to stay home. While staying home, it might be tempting to sit around and watch television all day. However, doing so is bad for your health. To stay healthy, you need to exercise regularly.

You might be wondering how to stay in shape while at home. Exercise can be tough, and it is best to have an instructor show you how to do exercises the correct way. Without a personal trainer, it can be easy to injure yourself accidentally. The good news is that there are virtual fitness classes that you can take. The best part is that many are offering free classes during the quarantine. Here are a few of the fitness classes you can take online:

Core Power Yoga

CorePower Yoga Studio is offering free access to a collection of their online yoga classes every week. The full collection has over 250 classes and costs $19.99 a month. They also stream free live classes to their Youtube channel every day at noon MT. If you miss a live session, do not worry; their previous live sessions are available on their Youtube channel as well.

YMCA 360

The Y is offering several free fitness classes online. Their exercise videos include categories like yoga, barre, boot camp, dance fitness, pilates, cycle, weightlifting, tai chi, and Y Box. Their fitness classes are inclusive to all age groups, offering courses for kid’s activities, youth sports, and active older adults. This means the entire family can exercise with you.

Studio Three

This studio combines cycling, yoga, and interval training for a unique workout experience. Studio Three is giving free fitness classes on Instagram Live every day, multiple times a day. You can find their schedule and sign up for classes on their website.

Orangetheory Fitness

Their free fitness classes are at least 30 minutes each and are posted daily. They switch up the exercise routines so you will feel challenged every day. Orangetheory’s workouts are science-backed, technology-tracked, and coach-inspired.

The Importance of Changing Your Workout Routine

Exercise has numerous health benefits for those who do it consistently. What may not be as obvious is why varying workout routines are just as important and beneficial for getting the optimum results.

Here are some reasons to change up a workout routine:

Overcome Weight-Loss Plateaus

When doing the same exercises, the body has a habit of getting used to them. This translates to not working as hard or burning as many calories. Then results become minimal or nonexistent. Consistency in exercise is integral. Variety also helps get the best results.

Avoid Overuse Injury

If the same muscles are used daily in the same way, they may get a condition called “overuse injury”. Repetitive motions are quite taxing on the body. Changing up the workout routine to ensure different exercises and motions are used is a way to avoid repetitive injury and strain.

Work New Muscles

Another important reason to change up a workout routine is that it gives the opportunity to build a variety of muscles, instead of the same ones. Gaining muscle and strength throughout the body is the best outcome. To do that, all areas need to be used and worked equally.

Avoid Boredom

Exercise is much like any other task. If it’s the same routine over and over, it tends to become more of a chore for the person doing it. When the routine has variety and includes different challenges and experiences, it never reaches the stage of becoming a chore. It’s always exciting and something to look forward to.

Maintain Brain Health

Exercising the body can help with brain health. Learning new skills and challenging the body in various ways keeps the brain working well. Choosing workout routines that engage the mind as well as the body is ideal.

Meet New People

Finding new places and ways to work out gives opportunities to meet people to work out with. Taking yoga, tai chi, running classes, or other workout get-togethers can introduce people who will encourage each other’s progress.

Keep Motivation

If a person isn’t consistent with exercise, they might be more likely to give it up altogether. New, exciting exercise options can help alleviate that lack of motivation.

Workouts to Try in 2020

The “New Year, New Me” mentality is everywhere. Unfortunately, many people will sign up for a boring, run-of-the-mill gym membership and find themselves in a mundane workout cycle. A fitness routine that isn’t any fun is usually one that doesn’t stick around for long. Avoid the same, tired old routine! A new decade is a chance to get in shape and try new things. Knock out two birds with one stone by trying one of these exciting workouts.

Meditation

Yes, meditation is a workout! It may not burn a thousand calories, but it greatly improves overall health. This workout doesn’t require any equipment and can be done almost anywhere. Sitting in meditation during a class or in solitude re-centers mindfulness, reduces stress, and increases attention span. Focus on breathing and observing without thought or judgment of any kind. It is more difficult than it appears!

Classes

It doesn’t matter what type of fitness class is chosen. Just being around other people, participating as part of a group, is a great motivator. Classes have risen in popularity, especially in larger cities. Fitness enthusiasts can now choose from a wide range of classes like spinning, treadmill running, yoga, dance, and pilates to spice up their exercise routine.

Trampoline

Childhood memories come rushing back. Trampolines aren’t just for kids. Jumping on a mini-trampoline is a fantastic way to reduce impact on joints while getting an excellent cardio workout. Incorporate number two on this list as well by taking a trampoline class!

Try a Workout at Home

The thought of getting out of bed, getting dressed, trudging out to the car, and driving to the gym is often what stops most people from a good workout. Luckily, exercise is more accessible than ever in the twenty-first century. Leaving home isn’t necessary anymore. Find a workout video on YouTube, purchase a personal gym, or try some simple weight exercises with items found around the home.

Say Goodbye to the Comfort Zone

For those who are really up for trying something new, be adventurous! Think “out of the box” when it comes to exercise. Try rock-climbing, rowing, horseback riding, or aerial fitness! Exercise doesn’t have to happen in a traditional way.

Winterizing Your Fitness Routine

Cold temperatures and snow can discourage anyone from working out, even the most dedicated athletes. As winter arrives your fitness routine can get derailed, especially around the holidays. You may notice that in winter it is harder to keep the weight off. This is natural, but all the more reason to keep moving. Here are some tips for staying motivated to exercise this winter.

Give Some Thought to Your Clothing

It is important to have appropriate clothing even if you are working out in the gym. You still have to get from the car to the weight room. Staying warm will benefit your muscles and your attitude. Wearing layers is a great way to transition from outdoor to indoor workouts. Make sure the outer layer is well insulated and waterproof.

It is a good idea to set your fitness clothing out the night before so you see it as soon as you wake up. Or, repack your gym bag as soon as you get home. In addition to a workout outfit, make sure you have your membership card, water bottle, headphones, and a snack packed.

Stretch and Warm Up

In winter muscles can take a little extra time to become flexible and get moving. Try to spend 5 to 10 minutes stretching to warm up those muscles before you head outside for a run or hop on the elliptical. This will help to prevent muscle strains, cramps, and even more serious injuries. You can warm up indoors or outside.

Find a Workout Partner

A workout buddy can help motivate you and keep you accountable. Plus, exercising with a friend always seems to make the workout go faster. Make a point of checking in with your partner on a regular basis to make sure you are encouraging one another.

You might want to both set achievable goals, such as training for a springtime road race or dropping 10 pounds before bathing suit season. Share your goals and your progress with one another to stay motivated.

Take a Class

There is a lot to be said for taking a fitness class with a group of like-minded people to keep your head in the game. Winter is a great time to head to the gym and join a yoga, spin, or mat Pilates class.

Can’t find a good class that fits within your schedule? Invest in some exercise videos or find some YouTube workout videos. Public television stations often have 30 minute workouts that you can easily DVR and do when you have the time. Commit to watching and doing the routine at least once a week.

Fall Fitness Tips

As Autumn approaches, many people find it more difficult to make time to work out and be active. The colder weather and longer nights also makes it easier to stay home and cuddle up with a good book instead of getting to the gym. However, fitness is important at all times of the year for both mental and physical health, and these tips will keep everyone looking and feeling their best.

Set a Schedule

By physically writing a time to go for a run or hit the gym, many people feel more obligated to do it. This also aids in keeping time open. Instead of overbooking, people can see when they have made time for themselves and turn down extra events or parties.

Take Advantage of the Weather

In most places, the temperatures become cooler during the fall. This makes running or walking outside much more enjoyable. The crisp air and beautiful fall leaves provide a fresh and scenic atmosphere for people to get outside and keep their bodies moving.

Don’t let the Rain Stop you

For days when it won’t stop raining, or there’s just no way to get out of the house, the TV can come in handy. Most people, sit down and relax during their favorite show, but that time can be used to work out or stretch. Even kids can join in with easy exercises like jumping jacks, downward dogs, and booty kickers.

Find Seasonal Produce

Autumn doesn’t have to mean the end of fresh fruits and veggies. Look at local farmer’s markets or do a fall activity, like apple picking, with friends or family. These are both great ways to get out in the fresh air, and you’ll return home with clean, healthy ingredients.

Set Phone Reminders

Similar to the calendar idea, a phone can be a reminder of when to workout. A phone is even more direct though, and by setting an alarm reminding you to get up and walk around at work or to complete a workout, you’ll have no way of “forgetting” to get moving. Bonus: reminding yourself to move at work can get oxygen flowing to the brain, which will leave you feeling refreshed and energized.