3 Tips to Get Back Into Shape

If you have always lived a sedentary lifestyle or have been inactive for a considerable length of time, getting in shape will probably be more challenging than you assume. This doesn’t mean that it can’t be done. As long as you don’t expect to see unreasonable results, you can start slowly and build your way up to a more intensive workout. Just 25 minutes a day is enough to start, and the following tips can help you succeed at your long-term fitness goals.

Practice Consistently

As you get started with a fitness plan, don’t worry about the intensity of your workout as long as you’re getting in the same amount of time each day. If you start with workouts that are 25 minutes long, make sure you do those 25 minutes every day. It’s also okay to take breaks as you work out. You won’t be in the same physical condition as you once were, and it’s unreasonable to expect to be able to exercise like a seasoned athlete. Do what you can until you can do more.

Find Different Activities

Strength training is necessary for your fitness goals, but hitting the gym just three or four times a week is enough. The other days should be spent doing other things you enjoy. You can go running one day, swimming another day, and play a team sport on the weekend. Engaging in a broad range of physical activities will help you strengthen more muscle groups throughout your body. Additionally, it will keep things interesting to ensure you won’t give up on your fitness goals.

Hold Yourself Accountable

One of the best ways to make sure you stick to your fitness plans is by teaming up with a friend or joining a class. A fitness class is beneficial in a couple of ways. Since you’re paying for the class, you’re less likely to skip it. Once you arrive, you’ll feel more motivated to join the workout. Additionally, organized classes are designed to provide safe and challenging workouts. If you do injure yourself in class, the instructor will make sure you get medical treatment as soon as possible.

Before you start working out, you should consult your doctor. A checkup will help identify any medical issues that you need to consider in creating a fitness plan. Additionally, your doctor can offer you recommendations for safely starting your exercise plan so that you won’t put your health at risk.

Outdoor Workouts to Try This Summer

Summer is the perfect time to exercise under the sun to burn calories and stay in shape. These are some fun and productive workouts to explore during the summertime.

Sprinting up a Hill

Hill sprints make people better runners and strengthen their bodies because they run against gravity to make it up the hill. This type of workout also helps people to burn calories and lose weight. Running uphill 12 times and walking down the hill after each run is a satisfying and productive workout with appropriate rest time.

Running Backward

Everyone knows that running forward is an exercise option, but not many people know that running backward is also a beneficial workout. This type of running is safer for the knee joints than running forward and allows people to utilize the other muscles in their legs, such as their calves. Another great thing about this workout is that people can do it anywhere they want as long as they have enough space to run.

Jumping Rope

Jump ropes are not just for children. Jumping rope can help people burn plenty of calories, leading to significant weight loss, as it provides a workout for the whole body. This fun outdoor exercise can also improve coordination.

Jogging on the Beach

Jogging anywhere is a classic and well-liked outdoor exercise option, but specifically, beach jogging is incredibly beneficial. Going for a jog in a beachy environment provides more comfort for the feet because the sand creates a softer cushion for the feet than pavement or other surfaces.

Hot Yoga

Yoga is an excellent workout for both the body and the mind. This exercise helps people improve their strength and coordination through various poses and movements, making it a beneficial activity for physical health. Also, yoga is helpful for mental health because it improves focus and concentration. Practicing yoga under the hot summer sun can help people burn calories while relieving stress.

Hiking on Mountains

Hiking will put anyone’s muscles to work along with burning calories, making this activity a great workout. A scenic mountain hike on a warm summer day will provide anyone with a rewarding day of exercise and beautiful views.

All of these outdoor workouts can help anyone get in shape while having fun.

4 of the Best Fitness Streaming Platforms

With every new year comes the usual onslaught of resolutions to get healthy, lose weight, eat better, and get that rocking ‘beach body’ that we’ve always wanted. And, as usual, it seems, many of these well-intentioned resolutions fall short. In some cases, far short.

So, what can you do to keep your fitness goals in sight? You could sign up for a gym membership. Being around like-minded people going for the same fitness goals as you can be quite motivating. But then you remember how self-conscious you are exercising around other people. Luckily, there are streaming programs out there that can help you reach your fitness goals in the comfort and privacy of your own home. Let’s explore 4 of them.

Beachbody on Demand

Ah, there’s that ‘beach body’ reference again. The popular Beachbody on Demand streaming channel debuted in 2015, featuring workouts like P90x and Insanity. Today, Beachbody on Demand has grown to over 600 life-changing workout videos. Supported streaming devices include iPhone and Android phones, ROKU, Google Chromecast, and Apple TV. Subscribers without a streaming service can use an app to download videos and play them later.

Cost to subscribe: Under $10 per month.

Grokker

The Grokker subscription service gives you a 3-pronged approach to reaching your fitness goals by offering workout and yoga streaming videos and videos for cooking. You can sort your videos by length, type, and skill level to make it easier to find the videos that suit you best.

Cost to subscribe: Under $20 per month.

Omstars

Tailor-made for Yoga practitioners, Omstars offers a 2-week free trial, after which you can continue with a paid subscription. With the Omstars streaming yoga service, you will be able to access thousands of streaming and live classes.

Cost to subscribe: Under $100 per year.

Daily Burn

You’ll feel like you’ve hired your fitness coach when you subscribe to Daily Burn. Answer questions about you and your fitness goals, and Daily Burn pops out a plan made just for you. This streaming fitness platform offers classes in Pilates, Yoga, Weightlifting, and more. A fabulous value for the money.

Cost to subscribe: Under $15 per month.

What to Look for in Home Gym Equipment

The past year has brought about many challenges that we can transform into opportunities. You may have found yourself looking for new ways to stay fit or get in shape, and now you have decided to set up a home gym. As a beginner, you may not know where to start, so here are a few tips for choosing the best home gym equipment.

Space

One of the reasons people regret investing in home gym equipment is that it is usually an eyesore. Most home gyms end up stored in a closet, covered with blankets, or shoved to the furthest corners. Before investing in new home gym equipment, think carefully about how much space you have and are willing to dedicate to a workout space.

Choose What You Already Enjoy

Once you have a quiet space to work out, think about activities that you currently enjoy. If you love to walk outdoors, a treadmill might be a good option. If you are a hiker, check out climbers. If you enjoy quiet time, perhaps yoga is a good choice. Whatever your favorite pastimes are, you can find home gym equipment to let you do those things even more.

Time

How much time do you have to spend each day? This is where you will need to find a good balance between your current schedule and making time for exercise. There will be some necessary adjustments, but you can find a way. Make sure that you are not sacrificing too much of the time spent doing what you enjoy. Instead, the key is to strike a good balance.

Ease of Use

Once you have space and time, you can look for home gym equipment. Be sure to read reviews. Look for the positives and negatives, and then decide for yourself what suits you best. Allow yourself room to grow. What may seem intimidating right now may push you to gain strength and endurance, yet it should be only slightly challenging at first. Again, balance is key, and you should always look forward to the actual exercise that the equipment offers. You may want to start with a small investment and then invest in more complex home gym equipment later.

3 Major Fitness Trends for the New Year

Almost every area of people’s lives have been affected by the events of 2020. Restaurants and bars largely remain closed, schooling is mostly virtual, and exercising at a gym is no longer an option for many. The usual routine of a simple workout is now a habit that millions of people need to change. These are some of the latest fitness trends that have been emerging for this new year.

Back to Basics

Mental Health, along with basic self-care have quickly outshined the previous need to be physically attractive, statistics say. Instead of feeling more inclined to have a six-pack, people are longing to feel more mentally healthy and at peace with themselves. In most areas of the globe, people are still being required to stay at home, which has resulted in an unprecedented increase in depression and anxiety. Meditation, yoga, and stretching have all been proven to help relieve anxiety and depression by calming the mind while strengthening the body. All of these practices have been shown to have both short and long-term effects when done consistently.

More screen time has been trending dramatically, with the increase in various digital fitness platforms. This new form of virtual exercise from home has opened the doors to endless possibilities. Not only does the wide range of workout options help eliminate any remaining excuses people may have, but it can also be a positive and productive respite from the monotony of a daily work routine. There are digital running and cycling classes that take you on a journey to the top of a mountain or yoga sessions on the most peaceful island. There are also countless workout platforms where a professional trainer is personally pushing you to reach your goals, something many people did not have the courage to try before COVID-19.

Get Out There

Being active outdoors is another rapidly-growing option for fitness seekers. Whether it is a trendy new open-air gym or taking up a new hobby like kayaking, there’s no debating that the combination of fresh air and sunshine can be the best cure for the standard workout.

Originally published

10 Tips for Beginning Yogi’s

Yoga benefits both body and soul, helping to manage stress, create balance and improve mood. There’s no expensive equipment to buy, and it can be practiced anywhere. These tips will help for a successful journey.

Respect the Trek

Eagerness is great, but like the smooth flow of poses and breathing yoga entails, the journey should be thoughtful. Patience and self-love are essential.

Gain Good Guidance

A good teacher is vital for success. They should put students at ease while properly teaching alignments. If in-person classes are unappealing, there are lots of free resources online.

Choose Comfy Clothing

Comfort is a must. Wear clothing that allows for movement without malfunction. There’s no need to run out and spend a ton of money. Students need attire that stretches without stress.

Temper Tummy Trouble

Bending and twisting on a full stomach is a bad idea. It’s better to wait 2-3 hours after meals to avoid discomfort. Drink lots of water throughout the day to help flush out toxins released during sessions.

Gradual Gains

A “no pain no gain” mentality has no place in yoga. True yoga gain can be measured by ease of position. Pushing a little bit past comfort will help progression but should never be painful.

Inhale, Exhale, Repeat

Breathing is essential. Inhale deep into the body, allowing the belly to expand. Use the exhale to move deeper into poses.

Say Cheese

A soft smile helps keep the body and mind on a positive plane. Much like the breath, it can also serve as a signal for strain.

Maintain Mindfulness

Stay in the present. Ignore others and their achievements. Notice feelings, both physical and mental. Accept the moment as it presents itself.

Winning Wind Down

Many classes end with the corpse pose, which involves lying flat on the floor and allowing every muscle to relax. Savor these few moments of total peace before racing off to the rest of the day.

Practice Makes Perfect

Quality, not quantity, matters most. It’s much better to incorporate small frequently rather than intermittent lengthy sessions. This will allow a more natural transition for the body.

Originally published

3 Fitness Tips for When You Can’t Make it to the Gym

The Covid-19 pandemic and the related lockdowns have affected us all in terms of our physical and emotional health. With the gyms and fitness center closures, many people have been left without the means to continue their regular workouts. While you may not have gym equipment at home, there are still ways you can get the physical activity you need to promote better physical and emotional health.

Spend More Time Outdoors

While you may be prevented from gathering in large groups, you can still spend time outdoors with a friend. Go for a run, a bicycle ride, or a brisk walk around your favorite park. Spending time outdoors has been found to promote better emotional health, while physical activity will also boost your mood and alleviate stress. Bringing a friend along will help you avoid procrastinating and ensure you meet your daily fitness goals with greater regularity.

Work Out at Home

You can buy a yoga mat for just a few bucks at most department stores, and that’s all you need to do some workouts at home. You can use the mat as intended by doing yoga, or you can use it to do push-ups, crunches, and other exercises that don’t require weights and extra equipment. If you have a few extra dollars, you can pick up a small weight set that will increase the number of activities you can do at home. Buying a small set of weights will help you keep up with resistance training at home, which is an essential part of any workout routine.

Use the Internet

If doing yoga, push-ups, and sit-ups are getting stale, you can find plenty of free or paid instructional videos online. This can help you engage in aerobics, learn some form of martial arts, or engage in other types of workouts that will help you stretch and strengthen a broader range of muscle groups throughout your body. You can also learn meditation and deep breathing exercises via online videos, allowing you to relieve stress and relax during a lockdown.

While there’s no way to know for sure when your favorite fitness center will open, you can continue to pursue your fitness goals. Engaging in physical activity every day will help you stay fit even though you may not be able to go to a well-equipped gym. Following these tips can help you keep up a good routine, so you won’t be out of shape by the time the gyms reopen.

The Best Fitness Trackers for the New Year

A regular exercise routine is key to living a long and healthy life. If you are going to exercise regularly, then it only makes sense to get a fitness tracker. This small wearable device keeps a record of your progress and stats while you work out. All of this information is stored on the device so it can be viewed at any time. These are the four best fitness trackers available to buy right now.

Fitbit Charge 4

Fitbit is one of the premier brands on the market, so you cannot go wrong with any of their devices. While they have several different options to choose from, the Fitbit Charge 4 is easily their best. The Charge 4 is one of the only fitness trackers to offer built-in GPS at a very affordable price. You will also get access to Fitbit’s premium features, including sleep monitoring and exercise intensity tracking.

Letsfit Fitness Tracker

If you are looking to get a fantastic fitness tracker without spending too much money, then Letsfit has the perfect option for you. Their budget fitness tracker is currently available for less than 40 dollars. This simple tracker offers a great battery, an accurate pedometer, and a free app to monitor your progress. It is also completely waterproof if you prefer to get your exercise through swimming.

Apple Watch Series 6

If you want a fitness tracker that will pair perfectly with your new iPhone, then the Apple Watch Series 6 is the way to go. In addition to handling voice calls and text messages, this popular device also provides a ton of health monitoring features. The most impressive features of the Apple Watch Series 6 are the heart rate monitor and blood oxygen sensor. This device not only records your fitness stats, but it can also alert you to a serious health emergency.

Samsung Galaxy Watch Active

Everyone that has a Samsung smartphone in their pocket will want to consider getting the Galaxy Watch Active. The watch seamlessly connects to any Samsung smartphone. You can even use your phone to charge the watch while working out. Heart rate monitoring, dust resistance, and built-in music streaming are just a few of the premium features on this device.

Best Fitness Gear for 2021

The year 2020 was a rough one for people across the world. The stress and frustration felt have many looking to 2021 as the year to conquer their personal goals. For many people, this includes losing weight or maintaining their weight loss. Check out these highly-recommended fitness gear options that will help people get fit in 2021.

Adjustable Dumbbells

Tone muscles and gain muscle mass with regular strength workouts. Standard weight sets are costly and take up a lot of space. Adjustable dumbbells are expected to be extremely popular next year. The weights range from five to 50 pounds and are small enough to slide under a bed. The weights are switched easily using strong magnets that keep the varying weights still during even the most grueling workouts.

Indoor Cycling Bike

Years ago, spin classes were all the rage as people fell in love with building muscle and burning calories while riding cycling bikes. Take the spin class home with an indoor cycling bike. The bikes can be increased to various resistance levels, which adds difficulty and burns more calories. Pull up a virtual spin class lesson on a phone or tablet and enjoy a spin class from the living room.

Battle Ropes

Battle ropes are one of the most versatile forms of home gym equipment. The ropes can be used to get a great cardio workout, build muscle mass and tone the arms, or even as a jump rope.

Thick Yoga Mats

Thick yoga mats are perfect for people with hard surfaces in their home that could put too much pressure on the back or joints during a workout. Yoga mats aren’t just for people who do yoga; HIIT workouts and bodyweight workout routines can also be done from these mats to make a variety of workouts more comfortable.

Boxing Gloves and a Punching Bag

Get out any stress and tension while burning hundreds of calories during a fun kickboxing workout. Kickboxing workouts engage the entire body during a routine of punches, kicks, ducks, and jabs. Get more out of an at-home routine by hanging a punching bag in the backyard or garage and getting a good pair of boxing gloves.

Those trying to save money by cutting out the gym or having had their gym closed for safety concerns don’t need to stop their workouts. Try some of these popular options for fitness gear and reach your goals in 2021.

To learn more, please visit Anthony Karabon‘s fitness blog!

The Best Places to Hike in Oklahoma

Have you always wanted to hike a trail winding through an exotic environment that’s a part prehistoric landscape with an added vibe that makes you feel you’re on an alien planet? The following are just some of the top places to hike across the great state of Oklahoma!

Gloss Mountain State Park

Then look no further than the Cathedral Mountain trail that winds through Oklahoma’s Gloss Mountain State Park. This area is dominated by mesas and buttes that display a fiery hue thanks to the selenite content of the soil and rock formations. Hikers enjoy panoramic views of mountainous regions here. From the rim of Cathedral Mountain, there is a 360-degree view of the Cimarron River valley below. Gloss Park is near the city of Fairview in Oklahoma’s Major County.

Elk Mountain Trail

Another world-class hiking venue in Oklahoma is the Elk Mountain trail in the Wichita mountains. The Wichita Mountain Wildlife refuge is called “the gem of the Sooner State” because of the magnificent views of the mountains and the fascinating Charon Garden Wilderness. Lucky hikers may sight a colorful “boomer lizard” which inhabits this area. Tumbles of boulders are suitable for a “scramble upon” along the way. The Wichita wildlife refuge is located near Lawton in southeastern Oklahoma.

Roman Nose State Park

Roman Nose State Park in Oklahoma is home to the Lake Loop trail, which leads to the Mesa Loop trail. The distance is about 2.8 miles, along which hikers will encounter Inspiration Point. This overlooks a stunning canyon view and Lake Watonga. This is an uphill-downhill trek with more than a few pleasant switchbacks. It is located in Blaine County, Oklahoma.

Greenleaf State Park

The swinging bridge in Oklahoma’s Greenleaf State Park is one of the most “Instagrammed” locations in the Sooner State. It’s a unique suspension bridge that hangs over Greenleaf Lake. The water displays an unusual tourmaline hue. Getting your picture taken at this hiking trail location is a terrific vacation coup. One must tackle a 5.3 hike along the Ankle Express trailhead, which traverses the Deer Head campground to get to the bridge. Greenleaf State Park is located near Bragg in eastern Oklahoma.

McGee Creek National Scenic Recreational Loop

The McGee Creek National Scenic Recreational loop trail features multiple canyons, lovely overlooks, and pleasant babbling creeks. No motorized vehicles are allowed into this area, making it serene and rich in natural sounds, such as the burbling of water and the calls of songbirds. McGee State Park is located in Atoka County in southern Oklahoma.

Visit Anthony Karabon‘s fitness website to learn more.