3 Tips to Get Back Into Shape

If you have always lived a sedentary lifestyle or have been inactive for a considerable length of time, getting in shape will probably be more challenging than you assume. This doesn’t mean that it can’t be done. As long as you don’t expect to see unreasonable results, you can start slowly and build your way up to a more intensive workout. Just 25 minutes a day is enough to start, and the following tips can help you succeed at your long-term fitness goals.

Practice Consistently

As you get started with a fitness plan, don’t worry about the intensity of your workout as long as you’re getting in the same amount of time each day. If you start with workouts that are 25 minutes long, make sure you do those 25 minutes every day. It’s also okay to take breaks as you work out. You won’t be in the same physical condition as you once were, and it’s unreasonable to expect to be able to exercise like a seasoned athlete. Do what you can until you can do more.

Find Different Activities

Strength training is necessary for your fitness goals, but hitting the gym just three or four times a week is enough. The other days should be spent doing other things you enjoy. You can go running one day, swimming another day, and play a team sport on the weekend. Engaging in a broad range of physical activities will help you strengthen more muscle groups throughout your body. Additionally, it will keep things interesting to ensure you won’t give up on your fitness goals.

Hold Yourself Accountable

One of the best ways to make sure you stick to your fitness plans is by teaming up with a friend or joining a class. A fitness class is beneficial in a couple of ways. Since you’re paying for the class, you’re less likely to skip it. Once you arrive, you’ll feel more motivated to join the workout. Additionally, organized classes are designed to provide safe and challenging workouts. If you do injure yourself in class, the instructor will make sure you get medical treatment as soon as possible.

Before you start working out, you should consult your doctor. A checkup will help identify any medical issues that you need to consider in creating a fitness plan. Additionally, your doctor can offer you recommendations for safely starting your exercise plan so that you won’t put your health at risk.

Outdoor Workouts to Try This Summer

Summer is the perfect time to exercise under the sun to burn calories and stay in shape. These are some fun and productive workouts to explore during the summertime.

Sprinting up a Hill

Hill sprints make people better runners and strengthen their bodies because they run against gravity to make it up the hill. This type of workout also helps people to burn calories and lose weight. Running uphill 12 times and walking down the hill after each run is a satisfying and productive workout with appropriate rest time.

Running Backward

Everyone knows that running forward is an exercise option, but not many people know that running backward is also a beneficial workout. This type of running is safer for the knee joints than running forward and allows people to utilize the other muscles in their legs, such as their calves. Another great thing about this workout is that people can do it anywhere they want as long as they have enough space to run.

Jumping Rope

Jump ropes are not just for children. Jumping rope can help people burn plenty of calories, leading to significant weight loss, as it provides a workout for the whole body. This fun outdoor exercise can also improve coordination.

Jogging on the Beach

Jogging anywhere is a classic and well-liked outdoor exercise option, but specifically, beach jogging is incredibly beneficial. Going for a jog in a beachy environment provides more comfort for the feet because the sand creates a softer cushion for the feet than pavement or other surfaces.

Hot Yoga

Yoga is an excellent workout for both the body and the mind. This exercise helps people improve their strength and coordination through various poses and movements, making it a beneficial activity for physical health. Also, yoga is helpful for mental health because it improves focus and concentration. Practicing yoga under the hot summer sun can help people burn calories while relieving stress.

Hiking on Mountains

Hiking will put anyone’s muscles to work along with burning calories, making this activity a great workout. A scenic mountain hike on a warm summer day will provide anyone with a rewarding day of exercise and beautiful views.

All of these outdoor workouts can help anyone get in shape while having fun.

3 Major Fitness Trends for the New Year

Almost every area of people’s lives have been affected by the events of 2020. Restaurants and bars largely remain closed, schooling is mostly virtual, and exercising at a gym is no longer an option for many. The usual routine of a simple workout is now a habit that millions of people need to change. These are some of the latest fitness trends that have been emerging for this new year.

Back to Basics

Mental Health, along with basic self-care have quickly outshined the previous need to be physically attractive, statistics say. Instead of feeling more inclined to have a six-pack, people are longing to feel more mentally healthy and at peace with themselves. In most areas of the globe, people are still being required to stay at home, which has resulted in an unprecedented increase in depression and anxiety. Meditation, yoga, and stretching have all been proven to help relieve anxiety and depression by calming the mind while strengthening the body. All of these practices have been shown to have both short and long-term effects when done consistently.

More screen time has been trending dramatically, with the increase in various digital fitness platforms. This new form of virtual exercise from home has opened the doors to endless possibilities. Not only does the wide range of workout options help eliminate any remaining excuses people may have, but it can also be a positive and productive respite from the monotony of a daily work routine. There are digital running and cycling classes that take you on a journey to the top of a mountain or yoga sessions on the most peaceful island. There are also countless workout platforms where a professional trainer is personally pushing you to reach your goals, something many people did not have the courage to try before COVID-19.

Get Out There

Being active outdoors is another rapidly-growing option for fitness seekers. Whether it is a trendy new open-air gym or taking up a new hobby like kayaking, there’s no debating that the combination of fresh air and sunshine can be the best cure for the standard workout.

Originally published

3 Fitness Tips for When You Can’t Make it to the Gym

The Covid-19 pandemic and the related lockdowns have affected us all in terms of our physical and emotional health. With the gyms and fitness center closures, many people have been left without the means to continue their regular workouts. While you may not have gym equipment at home, there are still ways you can get the physical activity you need to promote better physical and emotional health.

Spend More Time Outdoors

While you may be prevented from gathering in large groups, you can still spend time outdoors with a friend. Go for a run, a bicycle ride, or a brisk walk around your favorite park. Spending time outdoors has been found to promote better emotional health, while physical activity will also boost your mood and alleviate stress. Bringing a friend along will help you avoid procrastinating and ensure you meet your daily fitness goals with greater regularity.

Work Out at Home

You can buy a yoga mat for just a few bucks at most department stores, and that’s all you need to do some workouts at home. You can use the mat as intended by doing yoga, or you can use it to do push-ups, crunches, and other exercises that don’t require weights and extra equipment. If you have a few extra dollars, you can pick up a small weight set that will increase the number of activities you can do at home. Buying a small set of weights will help you keep up with resistance training at home, which is an essential part of any workout routine.

Use the Internet

If doing yoga, push-ups, and sit-ups are getting stale, you can find plenty of free or paid instructional videos online. This can help you engage in aerobics, learn some form of martial arts, or engage in other types of workouts that will help you stretch and strengthen a broader range of muscle groups throughout your body. You can also learn meditation and deep breathing exercises via online videos, allowing you to relieve stress and relax during a lockdown.

While there’s no way to know for sure when your favorite fitness center will open, you can continue to pursue your fitness goals. Engaging in physical activity every day will help you stay fit even though you may not be able to go to a well-equipped gym. Following these tips can help you keep up a good routine, so you won’t be out of shape by the time the gyms reopen.

The Best Fitness Trackers for the New Year

A regular exercise routine is key to living a long and healthy life. If you are going to exercise regularly, then it only makes sense to get a fitness tracker. This small wearable device keeps a record of your progress and stats while you work out. All of this information is stored on the device so it can be viewed at any time. These are the four best fitness trackers available to buy right now.

Fitbit Charge 4

Fitbit is one of the premier brands on the market, so you cannot go wrong with any of their devices. While they have several different options to choose from, the Fitbit Charge 4 is easily their best. The Charge 4 is one of the only fitness trackers to offer built-in GPS at a very affordable price. You will also get access to Fitbit’s premium features, including sleep monitoring and exercise intensity tracking.

Letsfit Fitness Tracker

If you are looking to get a fantastic fitness tracker without spending too much money, then Letsfit has the perfect option for you. Their budget fitness tracker is currently available for less than 40 dollars. This simple tracker offers a great battery, an accurate pedometer, and a free app to monitor your progress. It is also completely waterproof if you prefer to get your exercise through swimming.

Apple Watch Series 6

If you want a fitness tracker that will pair perfectly with your new iPhone, then the Apple Watch Series 6 is the way to go. In addition to handling voice calls and text messages, this popular device also provides a ton of health monitoring features. The most impressive features of the Apple Watch Series 6 are the heart rate monitor and blood oxygen sensor. This device not only records your fitness stats, but it can also alert you to a serious health emergency.

Samsung Galaxy Watch Active

Everyone that has a Samsung smartphone in their pocket will want to consider getting the Galaxy Watch Active. The watch seamlessly connects to any Samsung smartphone. You can even use your phone to charge the watch while working out. Heart rate monitoring, dust resistance, and built-in music streaming are just a few of the premium features on this device.

3 Winter Fitness Tips

As the cold weather of winter approaches, many people will feel less motivated to keep up with their daily workouts. It’s especially important to engage in a wide variety of physical activity in the winter because people are generally less active. These tips will help you stay motivated throughout the winter months.

Wear Synthetics

There are two reasons you should avoid cotton and other natural fibers for your winter workouts. First, these fabrics are porous, which means they soak up your sweat and become damp. This will lead to you cutting your workout short due to the chill you’ll feel. If you don’t stop working out, the dampness will raise the risks of developing hypothermia or frostbite. Nylon, polyester, and polypropylene are ideal for wearing over the skin and beneath exterior layers that can be made from any warm fabric.

Please visit Anthony Karabon‘s fitness blog to continue reading!

Keeping Your Fitness Goals in Check This Holiday Season

The upcoming holiday season can be a challenge for anyone trying to lose weight. With Thanksgiving leftovers and Christmas sweets going around, it isn’t easy to honor your commitment to eating healthy and looking after your body. Who can resist another slice of chocolate fudge?

This is a common challenge, and some tips have been proven to help you maintain your ideal figure while enjoying the holidays.

You don’t have to spoil a party by rejecting the cookies made mostly for you; instead, try these methods to maintain control of your habits. That way, you won’t regain the weight you lost over the summer.

Bring A Treat

If you’re going to a holiday party and suspect that there won’t be any healthy treats, it’s a good idea to bring something. You can never go wrong with fresh vegetables or almonds.

To continue reading, please visit Anthony Karabon‘s fitness blog

Jump Starting Your Spring Workout Routine

As the winter weather subsides and we transition into spring, shaping up your fitness routine is the first step towards your goal of summer beach body. Although many of you may have been dormant during the colder months, getting back into an effective exercise routine will revitalize your physical and mental health.

Move Your Normal Workout Outdoors

The most obvious change in the spring months is the warmer weather. This can be a great motivating tool when it comes to implementing your new fitness routine. Transitioning some of your traditional workouts outdoors can not only let you bask in the sun, but it can add excitement back into your exercises.

If you normally spend time running or walking at an incline on the treadmill, move your workout to a hiking trail or park. The same can be done with cycling, relieving some of the monotony of indoor cardio. Changing the location will not only be exciting, but it will keep you consistently motivated for your next workout.

The sunlight alone can add to your mental and physical energy, with increased levels of Vitamin D proving to substantially improve overall health

Pick a New Routine

Variety is the spice of life, so as spring arrives you can freshen your workouts with a brand new routine. This could include outdoor sports like basketball, golf, or even yoga in the park. Finding new ways to stay interested in exercise will keep things fresh and prevent the burnout that is often associated with normal gym workouts.

Set a New Workout Time and Manage Expectations

As the clocks move forward in the spring, combined with longer durations of sunlight as you get closer to summer, changing the time of your workouts can aid in sticking to a new workout routine. Instead of waking up at obscene hours before work (especially if you aren’t a morning person), take advantage of the extra sunlight later in the day.

In addition to changing the time, don’t overbook your week with too many workouts. If you are just getting back into the swing of exercise, you’re likely to burn out if you set the bar too high. Set a realistic goal of 2-3 times a week, and increase frequency as you see fit.

Outdoor workouts can be a refreshing change when looking to stay fit. Enjoy the sunny weather and remember to have fun with your new routines.

Winterizing Your Fitness Routine

Cold temperatures and snow can discourage anyone from working out, even the most dedicated athletes. As winter arrives your fitness routine can get derailed, especially around the holidays. You may notice that in winter it is harder to keep the weight off. This is natural, but all the more reason to keep moving. Here are some tips for staying motivated to exercise this winter.

Give Some Thought to Your Clothing

It is important to have appropriate clothing even if you are working out in the gym. You still have to get from the car to the weight room. Staying warm will benefit your muscles and your attitude. Wearing layers is a great way to transition from outdoor to indoor workouts. Make sure the outer layer is well insulated and waterproof.

It is a good idea to set your fitness clothing out the night before so you see it as soon as you wake up. Or, repack your gym bag as soon as you get home. In addition to a workout outfit, make sure you have your membership card, water bottle, headphones, and a snack packed.

Stretch and Warm Up

In winter muscles can take a little extra time to become flexible and get moving. Try to spend 5 to 10 minutes stretching to warm up those muscles before you head outside for a run or hop on the elliptical. This will help to prevent muscle strains, cramps, and even more serious injuries. You can warm up indoors or outside.

Find a Workout Partner

A workout buddy can help motivate you and keep you accountable. Plus, exercising with a friend always seems to make the workout go faster. Make a point of checking in with your partner on a regular basis to make sure you are encouraging one another.

You might want to both set achievable goals, such as training for a springtime road race or dropping 10 pounds before bathing suit season. Share your goals and your progress with one another to stay motivated.

Take a Class

There is a lot to be said for taking a fitness class with a group of like-minded people to keep your head in the game. Winter is a great time to head to the gym and join a yoga, spin, or mat Pilates class.

Can’t find a good class that fits within your schedule? Invest in some exercise videos or find some YouTube workout videos. Public television stations often have 30 minute workouts that you can easily DVR and do when you have the time. Commit to watching and doing the routine at least once a week.

Fall Fitness Tips

As Autumn approaches, many people find it more difficult to make time to work out and be active. The colder weather and longer nights also makes it easier to stay home and cuddle up with a good book instead of getting to the gym. However, fitness is important at all times of the year for both mental and physical health, and these tips will keep everyone looking and feeling their best.

Set a Schedule

By physically writing a time to go for a run or hit the gym, many people feel more obligated to do it. This also aids in keeping time open. Instead of overbooking, people can see when they have made time for themselves and turn down extra events or parties.

Take Advantage of the Weather

In most places, the temperatures become cooler during the fall. This makes running or walking outside much more enjoyable. The crisp air and beautiful fall leaves provide a fresh and scenic atmosphere for people to get outside and keep their bodies moving.

Don’t let the Rain Stop you

For days when it won’t stop raining, or there’s just no way to get out of the house, the TV can come in handy. Most people, sit down and relax during their favorite show, but that time can be used to work out or stretch. Even kids can join in with easy exercises like jumping jacks, downward dogs, and booty kickers.

Find Seasonal Produce

Autumn doesn’t have to mean the end of fresh fruits and veggies. Look at local farmer’s markets or do a fall activity, like apple picking, with friends or family. These are both great ways to get out in the fresh air, and you’ll return home with clean, healthy ingredients.

Set Phone Reminders

Similar to the calendar idea, a phone can be a reminder of when to workout. A phone is even more direct though, and by setting an alarm reminding you to get up and walk around at work or to complete a workout, you’ll have no way of “forgetting” to get moving. Bonus: reminding yourself to move at work can get oxygen flowing to the brain, which will leave you feeling refreshed and energized.